lauren Jones
A proud North Carolina native, I’ve been riding with RideUnited Studios for over four years, inspiring riders in the Winston-Salem and Greensboro indoor cycling community. Through life’s challenges—including rebuilding strength after my last two pregnancies—the bike has been my place for physical and mental renewal.
As a full-time healthcare provider, wife, and mom of three (plus one energetic golden retriever), I understand how powerful movement, music, and community can be for overall wellness. My classes are musically driven, high-energy indoor cycling experiences designed to challenge you, build confidence, and help you become the best version of yourself—both on and off the bike.
When you ride with me at RideUnited, expect motivation, powerful playlists, and a supportive community ready to push limits together.