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FORMATS
RIDE 45 Signature
Our classic ride that offers a dynamic blend of heavy hills, fast flat roads, and energizing jogs. This tried-and-true format allows for creative programming designed to challenge your body, build endurance, and keep every ride exciting from start to finish.
RIDE 45 Strength
This ride will focus on endurance and offer multiple opportunities during the ride to prioritize upper body work where riders will maintain steady power to remain aerobic and sustain momentum.
RIDE 45 Surge
This ride prioritizes mid-to-heavy hill work in and out of the saddle with light recovery periods to drive power and increase endurance.
RIDE 45 Sync
Our classic ride that offers a dynamic blend of heavy hills, fast flat roads, and energizing jogs — all without focusing on the numbers. This ride is your chance to disconnect from the stats and fully immerse yourself in the experience
HYBRID: RIDE + Sculpt 45
Get ready for the ultimate two-in-one workout! Start with a high-energy cycling session designed to get your heart pumping and legs burning. Immediately after, transition off the bike for targeted upper body or lower body strength work. Using weights and following a structured sequence, we’ll hit all major muscle groups, ensuring you get a balanced, efficient workout.
HYBRID: RIDE + Sculpt 60
Same format as Hybrid Cycle + Sculpt 45 but more opportunity for fun with a longer class time.
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